1 liver is a vital organ of the detoxification, so you have to slow down the overload movement of the liver.it is necessary to control the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, wine and Fried foods.Rice is the staple food, can purify intestines and stomach and not add to a burden, the starchiness it contains is a ‘good medicine’ to clean.
2 enjoy vegetables and fruits, high detoxification food are: kiwi fruit, grapes,, cucumber, spinach, cabbage.Don't worry about all the vegetables are a little bitter, because they contain purification material.Using food detoxification in the first two days may be don't feel very well, but don't have to be nervous, the body is entering a "crisis" of rehabilitation, the liver is working to remove toxins, can lead to headaches, fatigue.
