Olive Oil comes from pressed whole olives

Olive Oil comes from pressed whole olives. It is very rich in monounsaturated fats (MUFAs), which may improve your cholesterol level and decrease your chances for heart disease. This oil is also a healthy choice for people with kidney disease; 1 tablespoon has less than 1 mg sodium, less than 1 mg potassium, and 0 mg of phosphorus. It's often used in salad dressings and can have a stronger flavor than some of other types of oils. When cold pressed, it keeps more nutrients. It has a moderate smoke point (374 °F) and high heat can change the taste of this oil.